🔑 Did you know that holding certain types of objects can help reduce anxiety?

🎉 Happy New Year everyone! One of my resolutions is to take better care of my skin --

💤 Do you have problems falling asleep too?

✨ "Christmas magic is silent. You don't hear it—you feel it, you know it, you believe it." ✨

🎄 I love Christmas break except this is the time of year I typically gain the most weight!!

🎄Christmas is right around the corner! Are you needing some energy ..

🎅The holidays can been stressful so I like to pay special attention to my overall health & wellness

🎅 Check out our early Christmas gift from adonit! This Adonit Dash 4 is so fun to use and ...

🎄The holidays are stressful so I've been using loyobofit for my body, mind & soul!

🎅 Are you tired of telling your kids to turn down the volume on their laptop and devices?

🎅 New stocking stuffer ideas for all the adults in your life!

🍪 Yummy! We love baking cookies this time of year!

🧘‍♀️ I typically do yoga workouts on wednesdays. I was feeling tired and unmotivated today so ...

🎅 Have you been searching for a screen free gift that your kids will continue to love and play ..

🎄 Have you finished your Christmas shopping yet?

👩‍🍳 I made the tastiest chicken & vegetable dish today with my new favorite secret ingredient..

🥑 I love avocados & knew they had several health benefits but had no idea they contain..

🎅 Ellen's Winter Box is Here!

🎄 We could all use a natural mood boost & energy during this busy holiday season.

🎅 So excited to get these early Christmas gifts from Clinique!